Video On Demand is a free service available to our customers with Digital Cable in Time Warner Cable's service area. In Cumberland and York County, go to channel 950 and watch a variety of shows, short clips, and video segments, all focused on local topics that are important to you.

Here's a list of what's playing on Time Warner Cable's Video On Demand now!

Consumer Matters 27 — Host Jim McKenna welcomes Attorney Timothy Vogel as they discuss "Elder Laws & Wills". Also "Disability Rights" with Dennis Fitzgibbons from Alpha One and Kim Moody of the Disability Rights Center. (30 minutes)

Consumer Matters 28 — Host Jim McKenna discusses "Banking and Your Consumer Rights" with Lloyd LaFountain and Ann Beane. Also guests John Barden and Bob Michaud explain why the Maine Law & Legislative Reference Library is a great resource for Maine Consumers. (30 minutes)

Consumer Matters 29 — Host Jim McKenna explores "the works of the Bureau of Consumer Credit Protection and the Maine Human Rights Commission, who they are and what they do" with guests Will Lund, Kristine Fournier, John P. Gause and Fran Davis. (30 minutes)

Consumer Matters 30 — "How the University of Maine through it's Financial Education Initiative is helping consumers make ends meet by offering home financing assistance". Join host Jim McKenna with guests Hugh Stevens, Gwen DeFelice and Glen McDermott. (30 minutes)

Eggs & Issues April 2009 — House Majority Leader John Piotti (D) and House Minority Leader Josh Tardy (R) will talk and answer questions about Tax Reform in Maine. (1 hour 3 minutes)

Eggs & Issues May 2009 — Dr. Peter Bates, VP of Medical Affairs and Chief Medical Officer of Maine Medical Center, discusses Tufts University's new Medical School Program. (46 minutes)

Inside Maine Business 24 — Corson Ellis, President and Founder of Kepware Technologies, talks to Jacobson and Katz about education and jobs in Maine and how his high tech software company is succeeding in Maine in this economy. (29 minutes)

Inside Maine Business 28 — Dana Packard, Co-Founder of the production company, Honey Tree Films, talks about the independent film industry in Maine and how we can help it grow in our state. (29 minutes)

Inside Maine Business 29 — Another Maine business success story as Jacobson & Katz talk with David Zacek, CEO of Lohmann Animal Health, which produces vaccines for chickens. With increased employment in a growing field, how can other Maine businesses replicate their success. (28 minutes)

Mainely Motorsports 146 — This week Steve Perry and co-host Amanda Leach talk on the phone with NASCAR Camping World Series driver Alan Tardiff. Also PASS highlights from Beechridge Motor Speedway, vehicle maintenance tips and a salute to the 2008 champions at Speedway 95. (1 hour)

Mainely Motorsports 147 — Highlights of the Pro All Star Series at Unity Raceway, an interview with the Cumberland Motor Group, Part 2 of Marco Thomas' interview with ACT Tour President Tom Curley and salates to the 2008 Champions at Oxford Plains Speedway and Unity Raceway. (1 hour)

Mainely Motorsports 148 — This week: Highlights from Beechridge Motor Speedway and Unity Raceway. An interview with Oxford Plains driver Shawn Knight and an interview with drivers at Oxford Plains Dragway. Hosted by Steve Perry and Amanda Leach. (1 hour)

Mainely Motorsports 149 — This week's show features highlights of Monster Jam 2009 at Speedway 95, go-karting at Richmond Karting Speedway and regular racing at Wiscasset Raceway. Hosted by Steve Perry and Amanda Leach. (1 hour)

Mainely Motorsports 150 — Join hosts Steve Perry and Amanda Leach as they unveil the Drivers of the Month for May. Also highlights from Unity Raceway, Maine Moto-Cross and Beechridge Motor Speedway. (1 hour)

Mainely Motorsports 151 — This week hosts Steve Perry and Amanda Leach talk on the phone with PASS SLM driver Ben Rowe. Also, Moto-Cross highlights from Hemonds Motorsports Park and a recap of the OOB Back to the Beach Corvette Show. (1 hour)

Trackside 42 — Interviews with Kevin Douglass, Chris Thorne, Jamie Henderson, Rosie Geary, Kevin Oliver and a full recap of opening day racing at Wiscasset Raceway. (1 hour)

Trackside 43 — Guests include New England Transmission owner Mark Pelkey and drivers Tommy True, Brent Paritt, Tasha Dyer, T.J. Watson and Jerry Williams. Plus a recap of the previous weekend of racing at Maine's Center of Speed! (59 minutes)

Trackside 44 — Join host Doug White as he highlights the recent car show at Steel's Real Rods & Customs. Also interviews with Wiscasset Raceway drivers Ryan Hayes, Ed Getty, Dylan Lancaster, James Osmond and Ian Bresnahan. (59 minutes)

Brick Store Museum — With over 70,000 historical items, The Brick Store Museum, built in 1825, preserves the history of the Kennebunks and it's original owner William Lord. (10 minutes)

Holocaust Center — Katy Perry talks with Executive Director Dr. Robert Bernheim about the Michael Klahr Holocaust Education Resource Center on the University of Maine Campus in Augusta. (5 minutes)

Saco Bay Trails — Saco Bay Trails creates and maintains a network of trails in the Biddeford, Saco and Old Orchard Beach areas. (7 minutes)

Seashore Trolley Museum — Edward Dooks, a volunteer at the Seashore Trolley Museum in Kennebunkport, takes us on a historical journey of the electric street car. (8 minutes)

The Maine Show 4 — Steph & Jeff get a horseback riding lesson and make some award winning cheese at Pineland Farms in New Gloucester. They wrap up the show with a hike up Bradbury Mountain in Bradbury Mountain State Park. (28 minutes)

The Maine Show 5 — Steph & Jeff participate in the 3rd Annual Bridgton Academy Mid Winter Massacre Dodge Ball Tournament, take the polar plunge raising money for an animal shelter and watch dogsled racing and skijoring at Five Fields Farm. (28 minutes)

The Maine Show 6 — Steph & Jeff warm up with an espresso making contest after a day outside touring the scenic ski trails at Carter's Cross Country Ski Center and participating in the Norway-Paris Ice Fishing Derby. (29 minutes)

Universal Perspective — Join the director of the Southworth Planetarium, Jerry LaSala, as he shares their Portland facility and gives some insight on the history of the night sky. (6 minutes)

Afterblack — Afterblack is a hard rock quartet from Waterville Maine. Patrick Lavallee on guitar, bassist Lance Mckenzie, drummer Matt Brown and Bernie Roderick lead vocal and on guitar. Matt Brown was also the host of History Channels "Extreme Trains". (28 minutes)

Hysterical Society — Sounds Good! presents "Hysterical Society", a comedy variety show of novelty songs, hilarious Maine characters, 'wicked good' juggling and hysterical sketches. The Sounds Good! series features music live at Johnson Hall in Gardiner, Maine. (1 hour)

Loki — Loki is a hard rock band out of Portland Maine formed by Jon Taylor and Jonathan Boyer at the University of Southern Maine in 2000. (38 minutes)

Pineland Fiddlers — Sounds Good! presents "The Pineland Fiddlers", a touring ensemble of children age 8 - 14 who play traditional fiddle music from Maine and Canada. The Sounds Good! series features music live at Johnson Hall in Gardiner, Maine. (59 minutes)

Prospect Hill — Watch Prospect Hill play in the WTOS School of Rock at Hall-Dale High School in Maine. Touring in the northeast, Prospect Hill recieves regular air play on WTOS 105FM in Bangor and an Iowa Rock Radio Station Z98 called them Best New Band of 2006. (39 minutes)

Sara Cox — Sounds Good! presents "Sara Cox", a Portland, Maine singer songwriter whose songs are filled with honest, sometimes autobiographical portraits of life as it is really lived. Joining Sara is longtime bandmate guitarist / vovalist Nate Schrock. (59 minutes)

Woods Tea Company — Sounds Good! presents "Woods Tea Company", an accoustic group that performs fiery Celtic tunes, bluegrass, sea chanties, and American folk songs with ease and skill. The Sounds Good! series features music live at Johnson Hall in Gardiner, Maine. (59 minutes)

WTOS School Of Rock — Nephelim, Afterblack, Loki and Prospect Hill volunteered to play at the Hall-Dale High School as part of the WTOS School of Rock (10 minutes)

Zemya — Sounds Good! presents "Zemya", eleven women singing powerful world music with unusual harmonies and strong, meaningful lyrics. The Sounds Good! series features music live at Johnson Hall in Gardiner, Maine. (1 hour)

Zulu Leprechauns — Sounds Good! presents "Zulu Leprechauns", an eclectic folk-rock group that plays a unique mix of original and familiar music, incorporating styles from West African, rock & roll, bluegrass and folk music. (58 minutes)

State of the State 212 — Hunger on the rise in Maine and America: The economic downturn is increasing hunger across the country. Maine is being particularly hard hit. What can we do about it? Hosted by Nicole Witherbee. (29 minutes)

Brewing Beer — Visit the Kennebunkport Brewing Company on the coast of Maine and learn how handcrafted beer is made from start to finish. (4 minutes)

Egg Drop 2009 — WPOR and Time Warner Cable team up for the annual Egg Drop event, where contestants bring their homemade egg catching creations to see who can catch the most eggs without any breaking. (3 minutes)

Immunizations — Childhood immunization and its importance to have children stay current on their immunizations is the health tip from State of Maine Public Health Director Dr. Dora Mills. (6 minutes)

Lyme Disease — Lyme Disease, cause by deer ticks, is on the rise in Maine with over 800 cases in 2008. Dr. Dora Mills, the Maine Public Health Director, gives health tips on how to protect yourself. (6 minutes)

Quit Smoking — State of Maine Public Health Director Dr. Dora Mills talks about the new tobacco tax and shares resources to help people who want to quit smoking. (5minutes)

Toboggan Championship 2009 — The U.S. National Toboggan Championships at the Camden Snow Bowl is a unique event drawing people from all around. They compete for the fastest run and make a fun weekend out of it. (9 minutes)

WAKA Adult Kickball — WAKA! Celebrating 10 years of the World Adult Kickball Association. (4 minutes)

West Nile Virus — Maine hasn't had a human case of West Nile, but there has been an increase of the disease found in animals in Maine. Dr. Dora Mills talks about preventative strategies to protect yourself from mosquito borne diseases. (5 minutes)

Celebrity Spotlight Series 3 — Golfers and Celebrity guests are ready to hit the links, have some fun and raise a whole bunch of money for charity in the 2008 Ray Bourque Charity Golf Tournament. (23 minutes)

Celebrity Spotlight Series 4 — The 5th Annual New England Sand Sculpting Festival on Revere Beach in Massachusetts is a 4 day competition with 11 sculptors from around the world, including several world champions, turning 12 tons of sand into magnificent works of art in 28 hours. (30 minutes)

Celebrity Spotlight Series 5 — Get to know more about New England Patriot Tight End Benjamin Watson and his charitable One More Foundation. (30 minutes)

Bald Eagle — Lisa Kane of the Maine Department of Inland Fisheries and Wildlife shares some interesting facts about the American Bald Eagle and presents one of the eagles at the Maine Wildlife Park in Gray, Maine. (5 minutes)

Black Bear — Lisa Kane of the Maine Department of Inland Fisheries and Wildlife shares some interesting facts about the Black Bear and provides a close-up look at the animal at the Maine Wildlife Park in Gray, Maine. (3 minutes)

Canada Lynx — Lisa Kane of the Maine Department of Inland Fisheries and Wildlife shares some interesting facts about the Canada Lynx and gives you a look at the big cats at the Maine Wildlife Park in Gray, Maine. (3 minutes)

Deer — The Maine Wildlife Park in Gray is home to many deer and received some orphaned fawn who will be cared for until they are allowed to be released back into the wild. (4 minutes)

Great Horned Owl — See the beautiful Great Horned Owl upclose and other owls at the Maine Wildlife Park in Gray. (3 minutes)

Moose — Join Lisa Kane of the Maine Department of Inland Fisheries and Wildlife as she introduces you to the Bull Moose at the Maine Wildlife Park in Gray and shares interesting facts about our state mammal. (3 minutes)

Northeast Journal 156 — The Maine Forest Service shows us how managing the wildlife urban interface (the area where the forest meets our properties), can keep our loved ones and property safe from wildlife. (29 minutes)

Northeast Journal 166 — Harry and James Cote travel to Quebec's Gaspe Penninsula, where James hopes to hook his first Atlantic Salmon. (29 minutes)

Northeast Journal 169 — Rod McGarry, an L.L. Bean fly fishing specialist, joins Harry on the Kennebec River for a beautiful day in the summer fly fishing for small mouth bass. (29 minutes)

Turtles — You'll find seven native species of wild turtles in a natural exhibit with two ponds at the Maine Wildlife Park in Gray. (6 minutes)

Wild Turkey — A turkey exhibit and many wild turkey can be found roaming the Maine Wildlife Park in Gray. Lisa Kane tells us a little about their habitat and how they once were eradicated from Maine's woods. (3 minutes)

Kennebunkport — One of the most famous towns in Maine, Kennebunkport, has a rich history with the sea. A quaint coastal town with natural charm, beautiful beaches, attractions and sites make it an enjoyable place to live and a popular tourist destination. (13 minutes)

Livermore Falls — Time Warner Cable takes a look at the towns we serve in Maine and New Hampshire. Our first "Town Profile" looks at Livermore Falls. Once a prosperous mill town, it is currently in transition to the next thing. (10 minutes)